1 Day Silent Meditation Retreat

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    A day of Silence, a day of Meditation… Together we’ll practice various types of Meditation which may include; Mindfulness, Vipassana, Walking, Self-Enquiry and Mantra Meditation; all of which will be guided. Also offered will be some Breathing Exercises and advice on Sitting Posture. All are most welcome - No previous Meditation experience is necessary. Chairs are available, however if you wish to sit in a Meditative posture on the floor please bring a solid / Meditation cushion or a heavy blanket that can be folded to provide support; a yoga mat or something to lie on would also be useful. To round the day off we’ll share some tea and nibbles. Everyone is invited to bring a little something along to share with the group. Dates for 2018 so far… Saturday 24th February, Saturday 24th March Retreat cost for each event: Early Bird £45, for February this is available until Sunday 18th February; £60 thereafter. Advance booking is required please, there are 10 spaces available. Please note lunch is not included ~ please bring a packed lunch. Payment can be made via PayPal using this link https://www.paypal.me/heretolivelife. Within the message please state which event the payment is for and ensure that I have your email address. For more information and other payment types including Bank Transfer please contact David: Tel: 07415 743006 or email: [email protected] ‘Beautifully paced – the structure kept us safe and enabled us to deepen into awareness on our own terms.’ ~ Andy Bradley ‘A day of perfect lightness & divinity.’ ~ Sharon Mitchell * About The Teacher David has more than 17 year’s Meditation experience, including 5 years as a teacher in India, Thailand and the U.K. He has studied various traditions and techniques in the U.K. but mainly in the Himalayas of India and Nepal with time spent in Buddhist monasteries, on intensive retreats and in satsang. However, it is by living from this outlook that David has and continues to learn most. * Leading up to the events there will be various Meditation related posts in the 'Discussion' tab which will give more insight into what may be shared - https://www.facebook.com/events/898827330280004/?active_tab=discussion. * Here’s a Free Meditation, please feel free to have a listen https://insighttimer.com/heretolivelife/guided-meditations/vipassana-body-sensing * Details of 4 Weekly Mindfulness & Meditation Courses (daytime) and the Weekly Group (evening) can be found here; https://www.facebook.com/pg/heretolivelife/events/ Video Music Credit: www.purple-planet.com

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