Cleansing Yoga Lunch £32

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    After the excesses of Christmas, this is a great opportunity to begin the process of cleansing the body. Through asana we will work our way from the ground up, getting the blood and lymphatic fluid flowing. We'll practice twists and strong asana to build heat in the body and stimulate the digestive system and we will practice the cleansing pranayama ‘kapalabhati'. Lunch will consist of a variety of salads using organic ingredients where available to detoxify our digestive system and give us a boost of energy. Only 8 spaces available! 10% of proceeds go to Sussex Disability Charity, The Bevern Trust. Contact Anneliese Wells at [email protected] or tel: 07950 042606. Or book online.

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